Healthy Eating Made Simple

Welcome to "Healthy Eating Made Simple", your go-to guide for understanding the fundamental principles of healthy eating. This ebook is a bird’s eye view of several basic nutrition topics, from macronutrients and calorie balance to mindful eating, using guidelines from Malaysia and Singapore.

Our mission is to cut through the misinformation online and provide straightforward, evidence-based advice tailored for Malaysians and Singaporeans.

Healthy eating doesn’t have to be restrictive. We hope this book shows you how small, healthy choices can lead to significant improvements in your well-being!

Is this ebook meant for you?

This book is for:

• Individuals seeking a beginner-friendly guide on the basics of nutrition
• Those who struggle with understanding what a healthy, balanced diet means
• ⁠Those who wish to learn about mindful eating

This book may not be for:

• Those looking for advanced nutritional theory
• Those seeking specific meal plans
• Those expecting detailed guidance on what to eat outside

Purchase information:

Please note that after your purchase, a PDF stamp of your email will be applied to your copy. This may cause a short delay (up to several minutes) before you can access the file. You'll receive a download link via email once it's ready. Thank you for your patience!